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<channel>
	<title>Bir Tutam Tuz &#187;  zucchini</title>
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		<title> Zucchini and Potato Cake</title>
		<link>http://www.birtutamtuz.com/lang/en-us/kalbinizle-dost-heart-healthy/kabak-ve-patatesli-kek-zucchini-and-potato-cake</link>
		<comments>http://www.birtutamtuz.com/lang/en-us/kalbinizle-dost-heart-healthy/kabak-ve-patatesli-kek-zucchini-and-potato-cake#comments</comments>
		<pubDate>Fri, 14 Aug 2009 01:31:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ Appetizer]]></category>
		<category><![CDATA[ Heart healthy]]></category>
		<category><![CDATA[ pepper]]></category>
		<category><![CDATA[ zucchini]]></category>
		<category><![CDATA[ cake]]></category>
		<category><![CDATA[ potato]]></category>
		<category><![CDATA[ vegetarian]]></category>

		<guid isPermaLink="false">http://www.birtutamtuz.com/?p=821</guid>
		<description><![CDATA[Hazırlaması kolay, kahvaltı ya da branç, hatta hafif bir öğle ya da akşam yemeğine uygun kıtır kıtır kabak ve patatesli kek. &#124; A cruncy zucchini and potato cake that is easy to prepare and great for breakfast or brunch, as part of a light lunch or dinner.]]></description>
			<content:encoded><![CDATA[<p> <span lang="en-us">A cruncy zucchini and potato cake that is easy to prepare and great for breakfast or brunch, as part of a light lunch or dinner.</span></p>
<h4> <span lang="en-us">Ingredients:</span></h4>
<ul>
<li> <span lang="en-us">4 zucchinis (shredded)</span></li>
<li>  <span lang="en-us">4 potatoes (peeled; grated)</span></li>
<li>  <span lang="en-us">4 cubanelle peppers (chopped)</span></li>
<li><span lang="en-us">4 tablespoon olive oil</span></li>
<li>  <span lang="en-us">4 spring onions (finely chopped)</span></li>
<li><span lang="en-us">half a bunch dill (chopped)</span><span lang="en-us"><br />
</span></li>
<li> <span lang="en-us">1 egg (lightly beaten)</span></li>
<li> <span lang="en-us">4 tablespoon flour</span></li>

<li> <span lang="en-us">a pinch of salt</span></li>
<li> <span lang="en-us">blackpepper</span></li>
<li> <span lang="en-us">4 tablespoon grated cheese</span></li>
</ul>
<h4> <span lang="en-us">Instructions:</span></h4>
<ol>
<li> <span lang="en-us">Place oven rack in center of oven, and preheat to 450°F.</span></li>
<li> <span lang="en-us">Lay potatoes and zucchini on a fine mesh strainer and squeze out moisture from vegetables.</span></li>
<li><span lang="en-us">In a large oven-safe skillet heat the olive oil. Add zucchini, potato, cubanelle pepper, flour, salt, and blackpepper. Stirring frequently, </span><span lang="en-us">cook </span><span lang="en-us">over high heat until the vegetable mix get doughy for about 5 minutes. Add the onions and dill and cook for one more minute stirring frequently.<br />
</span></li>
<li><span lang="en-us">Turn off the heat. Pour the beaten egg while stirring fast to combine vegetable mixture and egg before egg gets scrambled. Press mixture into the pan using the back of spoon or spatula, covering entire bottom of skillet. Bake until the edges and the top begin to brown, about 30 minutes. Sprinkle parmesan cheese on top and put pan back to the oven for about 5 more minutes, until top of the cake becomes golden.</span></li>
<li> <span lang="en-us">Slice the cake and top with a dollop of yogurt before serving.</span></li>
</ol>
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		</item>
		<item>
		<title> Pasta with Garden Vegetable Sauce</title>
		<link>http://www.birtutamtuz.com/lang/en-us/aksama-ne-pisirdin-what-is-for-dinner/bahcevan-usulu-makarna</link>
		<comments>http://www.birtutamtuz.com/lang/en-us/aksama-ne-pisirdin-what-is-for-dinner/bahcevan-usulu-makarna#comments</comments>
		<pubDate>Wed, 01 Jul 2009 03:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ What's for dinner?]]></category>
		<category><![CDATA[ Just hungry!]]></category>
		<category><![CDATA[ Cooking for two]]></category>
		<category><![CDATA[ carrot]]></category>
		<category><![CDATA[ zucchini]]></category>
		<category><![CDATA[ pasta]]></category>
		<category><![CDATA[ vegetarian]]></category>

		<guid isPermaLink="false">http://www.birtutamtuz.com/?p=603</guid>
		<description><![CDATA[İki kişilik ziyafet: Rengarenk sebzelerle hazırlanmıs iki kişilik ziyafet... &#124; Cooking for two: A feast for two with colorful vegetables...]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><em><span lang="en-us">Cooking for two: A feast for two with colorful vegetables&#8230;</span></em></span></p>
<p><img class="aligncenter size-full wp-image-878" title="bahcivan-makarna" src="http://www.birtutamtuz.com/wp-content/uploads/2009/06/bahcivan-makarna.jpg" alt="bahcivan-makarna" width="640" height="425" /></p>
<h4 class="detailHeader"> <span lang="en-us">Ingredients:</span></h4>
<ul>
<li> <span lang="en-us">1 teaspoons extra virgin olive oil</span></li>
<li> <span lang="en-us">1 medium zucchini (halved lengthwise; sliced 1/4 inch thick)</span></li>
<li> <span lang="en-us">1/2 cup cherry tomatoes (halved)</span></li>
<li> <span lang="en-us">1 medium carrots (peeled; sliced 1/2 inch thick)</span></li>
<li> <span lang="en-us">1 small onion (sliced thin)</span></li>
<li> <span lang="en-us">1/2 medium red bell pepper (stemmed; seeded; cut into 1/4-inch pieces)</span></li>
<li> <span lang="en-us">pinch of salt</span></li>
<li> <span lang="en-us">1 1/2 tablespoons tomato paste</span></li>
<li> <span lang="en-us">2 medium cloves garlic (minced or pressed)</span></li>
<li> <span lang="en-us">red pepper flakes</span></li>
<li> <span lang="en-us">3/4 cups low-sodium chicken broth</span></li>
<li> <span lang="en-us">1/4 pound rotini pasta (about 1 1/2 cups)</span></li>
<li> <span lang="en-us">1 1/2 cups baby arugula (washed; stemmed)</span></li>
<li> <span lang="en-us">2 tablespoon minced fresh basil</span></li>
<li> <span lang="en-us">ground black pepper</span></li>
<li> <span lang="en-us">grated Parmesan cheese (for serving)</span></li>
</ul>
<h4> <span lang="en-us">Instructions</span></h4>
<ol>
<li> <span lang="en-us">Bring 4 quarts of water to a boil in a large pot for the pasta.</span></li>
<li><span lang="en-us">Meanwhile, heat 1 teaspoon of the oil in a 12-inch nonstick skillet over medium-high heat until just smoking. Add the zucchini and cook, stirring often, until well browned, about 3 minutes. Add the cherry tomatoes and toss to combine and wilt slightly. Transfer to a large bowl and set aside.</span></li>
<li> <span lang="en-us">Add 1 more teaspoon oil to the now-empty skillet and return to medium-high heat. Add the carrots, onion, red pepper, and 1/4 teaspoon salt. Cover and cook until the onions and peppers have softened, about 5 minutes. Stir in the tomato paste and continue to cook until it begins to brown, about 1 minute. Stir in the garlic and red pepper flakes and cook until fragrant, about 30 seconds. Stir in the broth, scraping up any browned bits. Bring to a simmer and cook until slightly thickened, about 1 minute; cover and set aside.</span></li>
<li> <span lang="en-us">Stir 1 tablespoon salt and the pasta into the boiling water and cook, stirring often, until al dente. Reserving 1/2 cup of the pasta water, drain the pasta and return it to the pot. Gently stir the sautéed zucchini-tomato mixture, carrot-sauce mixture, arugula, basil, and remaining olive oil into the pasta. Cover and let sit off the heat until the vegetables are hot, about 1 minute. Add the reserved pasta cooking water as needed to loosen the sauce. Season with salt and pepper to taste. Serve, passing the Parmesan cheese separately.</span></li>
</ol>
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		<item>
		<title> Baked Mushroom Stuffed Zucchini</title>
		<link>http://www.birtutamtuz.com/lang/en-us/aksama-ne-pisirdin-what-is-for-dinner/firinda-mantarli-kabak-dolmasi</link>
		<comments>http://www.birtutamtuz.com/lang/en-us/aksama-ne-pisirdin-what-is-for-dinner/firinda-mantarli-kabak-dolmasi#comments</comments>
		<pubDate>Sun, 21 Jun 2009 00:00:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ What's for dinner?]]></category>
		<category><![CDATA[ American cuisine]]></category>
		<category><![CDATA[ walnut]]></category>
		<category><![CDATA[ stuffed]]></category>
		<category><![CDATA[ basil]]></category>
		<category><![CDATA[ zucchini]]></category>
		<category><![CDATA[ mushroom]]></category>

		<guid isPermaLink="false">http://www.birtutamtuz.com/?p=568</guid>
		<description><![CDATA[Leziz mantarlı ceviz harcı ile kabağın tadına tat koymak çok kolay! It's so easy to enhance the flavor of zucchini with this flavorful mushroom-walnut stuffing!]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: medium;"><em><span lang="en-us">It&#8217;s so easy to enhance the flavor of zucchini with this flavorful mushroom-walnut stuffing!</span></em></span></p>
<p><img class="aligncenter size-full wp-image-870" title="mantarli-kabak-dolma-stuffed-zucchini" src="http://www.birtutamtuz.com/wp-content/uploads/2009/06/mantarli-kabak-dolma-stuffed-zucchini.jpg" alt="mantarli-kabak-dolma-stuffed-zucchini" width="640" height="425" /></p>
<h4> <span lang="en-us">Ingredients:</span></h4>
<ul>
<li> <span lang="en-us">4lb zucchini</span></li>
<li> <span lang="en-us">2 tablespoons olive oil</span></li>
<li> <span lang="en-us">2 scallions (chopped)</span></li>
<li> <span lang="en-us">1/2 lb mushrooms (chopped)</span></li>
<li> <span lang="en-us">1/2 cup walnuts (chopped)</span></li>
<li> <span lang="en-us">1 cup bread crumbs</span></li>
<li> <span lang="en-us">1 egg</span></li>
<li> <span lang="en-us">2 tablespoons fresh parsley (minced)</span></li>
<li> <span lang="en-us">1 tablespoon basil (chopped)</span></li>
<li><span lang="en-us">salt and pepper</span></li>
</ul>
<p><img class="alignright size-full wp-image-901" title="yemeklik-kabak" src="http://www.birtutamtuz.com/wp-content/uploads/2009/06/yemeklik-kabak.jpg" alt="yemeklik-kabak" width="640" height="425" /></p>
<h4> <span lang="en-us">Instructions:</span></h4>
<ol>
<li> <span lang="en-us">Scrub zucchini and cut in half lengthwise. Scoop out and reserve pulp,  leaving shells 1/4-inch thick.</span></li>
<li> <span lang="en-us">Drop shells into boiling water and boil  for 5 minutes and drain them.</span></li>
<li> <span lang="en-us">Chop zucchini pulp and saute in olive oil. Add scallion and mushrooms; saute 3 more minutes. Add nuts and remove from  heat.</span></li>
<li> <span lang="en-us">Beat eggs with parsley, basil, salt and pepper to taste.</span></li>
<li> <span lang="en-us">Add egg mixture and fresh bread crumbs to pulp-mushroom mixture. Spoon into zucchini shells.<br />
</span></li>
<li> <span lang="en-us">Place into a baking dish which has been greased with olive oil. Add 1/2 inch of water and bake, uncovered, in preheated 350°F oven for about 30 minutes. Let stand 5 minutes, then serve.</span></li>
</ol>
<h4> <span lang="en-us">Note:</span></h4>
<ul>
<li><span lang="en-us">Top with grated cheese about 3-5 minutes to end of the baking time. Use your choice of cheese; parmesan is only one suggestion.</span></li>
</ul>
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		<item>
		<title> Summer Vegetable Gratin</title>
		<link>http://www.birtutamtuz.com/lang/en-us/kalbinizle-dost-heart-healthy/yaz-sebzeleriyle-kabak-graten</link>
		<comments>http://www.birtutamtuz.com/lang/en-us/kalbinizle-dost-heart-healthy/yaz-sebzeleriyle-kabak-graten#comments</comments>
		<pubDate>Tue, 02 Jun 2009 00:46:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ What's for dinner?]]></category>
		<category><![CDATA[ Heart healthy]]></category>
		<category><![CDATA[ gratin]]></category>
		<category><![CDATA[ zucchini]]></category>

		<guid isPermaLink="false">http://www.birtutamtuz.com/?p=401</guid>
		<description><![CDATA[Bu tarifi lezzetli yapan sebzelerin tazeliği. Değişik kabak çeşitlerini karıştırarak da deneyebilirsiniz. &#124; The success of this recipe depends on good-quality produce. Try the recipe with zucchini and summer squash as well.]]></description>
			<content:encoded><![CDATA[<p class="dek"><span lang="en-us">Try the recipe with zucchini and summer squash as well.</span></p>
<p class="dek"><img class="aligncenter size-full wp-image-429" title="zucchini-gratin-3" src="http://www.birtutamtuz.com/wp-content/uploads/2009/06/zucchini-gratin-3.jpg" alt="zucchini-gratin-3" width="640" height="425" /></p>
<h4 class="dek"> <span lang="en-us">Ingredients:</span></h4>
<ul>
<li> <span lang="en-us">6 tablespoons olive oil</span></li>
<li> <span lang="en-us">1 lb zucchini (ends trimmed; sliced crisswise into 1/4 inch thick slices)</span></li>
<li> <span lang="en-us">2 teaspoon salt</span></li>
<li> <span lang="en-us">2 large tomatoes (sliced 1/4 inch thick)</span></li>
<li> <span lang="en-us">1 medium onion (halved lengthwise; sliced thin pole to pole)</span></li>
<li> <span lang="en-us">1 teaspoon ground black pepper</span></li>
<li> <span lang="en-us">2 cloves garlic (optional; pressed)</span></li>
<li> <span lang="en-us">1 tablespoon fresh thyme leaves (minced)</span></li>
<li> <span lang="en-us">1 large slice white sandwich bread</span></li>
<li> <span lang="en-us">1/2 cup parmesan cheese (greated)</span></li>
</ul>
<h4> <span lang="en-us">Instructions:</span></h4>
<ol class="recipe_instructions">
<li> <span lang="en-us">Adjust oven rack to upper-middle position and heat oven to 400°F. Brush 13- by 9-inch baking dish with 1 tablespoon oil.</span></li>
<li> <span lang="en-us">Toss zucchini slices with 1 teaspoon salt in large bowl; transfer to colander set over bowl. Let stand until zucchini and squash release at least 3 tablespoons of liquid, about 45 minutes. Arrange slices on triple layer paper towels; cover with another triple layer paper towels. Firmly press each slice to remove as much liquid as possible.</span></li>
<li> <span lang="en-us">Place tomato slices in single layer on double layer paper towels and sprinkle evenly with 1/2 teaspoon salt; let stand 30 minutes. Place second double layer paper towels on top of tomatoes and press firmly to dry tomatoes.</span></li>
<li> <span lang="en-us">Meanwhile, heat 1 tablespoon oil in 12-inch nonstick skillet over medium heat until shimmering. Add onions, remaining 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring occasionally, until onions are softened and dark golden brown, 20 to 25 minutes.</span></li>
<li> <span lang="en-us">Combine garlic, 3 tablespoons oil, remaining 1/2 teaspoon pepper, and thyme in small bowl. In large bowl, toss zucchini in half of oil mixture, then arrange in greased baking dish. Arrange caramelized onions in even layer over squash. Slightly overlap tomato slices in single layer on top of onions. Spoon remaining garlic-oil mixture evenly over tomatoes. Bake until vegetables are tender and tomatoes are starting to brown on edges, 40 to 45 minutes.</span></li>
<li><span lang="en-us">Meanwhile, process bread in food processor until finely ground, about 10 seconds. Combine bread crumbs, remaining tablespoon oil and parmesan in medium bowl. Remove baking dish from oven and increase heat to 450°F. Sprinkle bread-crumb mixture evenly on top of tomatoes. Bake gratin until bubbling and cheese is lightly browned, 5 to 10 minutes.<br />
</span></li>
<li> <span lang="en-us">Let sit at room temperature 10 minutes before serving.</span></li>
</ol>
<p><img class="aligncenter size-full wp-image-430" title="zucchini-gratin-1" src="http://www.birtutamtuz.com/wp-content/uploads/2009/06/zucchini-gratin-1.jpg" alt="zucchini-gratin-1" width="640" height="425" /></p>
<p><!-- End pageSection --></p>
<h4 class="detailHeader"> <span lang="en-us">Notes:</span></h4>
<ul>
<li>Gratenin sulu olmaması için kabak ve domateslerin suyunu tarifte olduğu gibi iyice alın.</li>
<li><span lang="en-us">Removing the seeds from tomatoes is a common practice intended to improve the texture of a finished dish.The gratin with the intact tomatoes had a decidedly richer, deeper flavor than its stripped-down counterpart.</span></li>
</ul>
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		</item>
		<item>
		<title>Zeytinyağlı dereotlu kabak yemeği</title>
		<link>http://www.birtutamtuz.com/lang/en-us/kalbinizle-dost-heart-healthy/zeytinyagli-dereotlu-kabak-yemegi</link>
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		<pubDate>Fri, 15 May 2009 01:37:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[ Heart healthy]]></category>
		<category><![CDATA[ Turkish cuisine]]></category>
		<category><![CDATA[ dill]]></category>
		<category><![CDATA[ zucchini]]></category>

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		<description><![CDATA[Kabak mücveri, dolması, zeytinyağlı yemeği&#8230; Kabağa en çok yakışan: dereotu! Sağlıklı ve leziz bir tarif. Malzemeler: 4 tane orta boy kabak 1 tane orta boy soğan 2 yemek kaşığı zeytinyağı 2 tane büyük domates Yarım demet dereotu 2 yemek kaşığı pirinç 1 çay kaşığı şeker Tuz Hazırlanması: Kabakları kazıyıp yıkayın ve daire şeklinde doğrayın. Tencere [...]]]></description>
			<content:encoded><![CDATA[<p>Kabak mücveri, dolması, zeytinyağlı yemeği&#8230; Kabağa en çok yakışan: dereotu! Sağlıklı ve leziz bir tarif.</p>
<p><img class="aligncenter size-full wp-image-422" title="kabak-zeytinyagli" src="http://www.birtutamtuz.com/wp-content/uploads/2009/05/kabak-zeytinyagli.jpg" alt="kabak-zeytinyagli" width="640" height="425" /></p>
<p><strong>Malzemeler:</strong></p>
<ul>
<li>4 tane orta boy kabak</li>
<li>1 tane orta boy soğan</li>
<li>2 yemek kaşığı zeytinyağı</li>
<li>2 tane büyük domates</li>
<li>Yarım demet dereotu</li>
<li>2 yemek kaşığı pirinç</li>
<li>1 çay kaşığı şeker</li>
<li>Tuz</li>
</ul>
<p>Hazırlanması:</p>
<ol>
<li>Kabakları kazıyıp yıkayın ve daire şeklinde doğrayın.</li>
<li>Tencere ısıttığınız zeytinyağında yemeklik doğramış soğanları kavurun.</li>
<li>Kabuklarını soyup küp küp yemeklik doğradığınız domatesleri ekleyip domatesler suyunu bırakmaya başlayana kadar orta ateşte kavurun.</li>
<li>Kabakları ekleyip kabakların üzerlerini örtecek kadar su ekleyin.</li>
<li>Yemek kaynamaya başlayınca temizleyip doğradığınız (çok ince kıyılmış olmasın) dereotunu, pirinci, şeker, ve tuzu ekleyip hafifçe karıştırın ve altını kısıp kabaklar yumuşayıncaya kadar pişirin.</li>
<li>Yanında arzuya göre sarımsaklı ya da sade yoğurt ile servis yapın. Afiyet olsun.</li>
</ol>
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